It’s time for my monthly blog:) I should be doing doing this thing once a week but. I’m struggling with things to blog about. I’m such a negative person inside.

I’m 36 I started training at Gold’s gym (Clackamas in Dec of 92 that’s where I first met Dave) I joined the gym because I was a year out of high school and, my life was not working.

I came across a recent article in Forbes Magazine, written by Bonnie Ruberg.

Getting the girl you like at the gym, Part 1

...So by this point you've made your intentions known. If you've followed my prescription verbatim, you're still in the game. Let's continue.

Are you bored with your cardio routine, cardio queen?

Hey fitness guru's. My name is Brad Killian and I am new to MyFitnessChannel.com.